Tired of feeling stuck in your own internal battles?

Exhausted by your empathy?

Or Your Mystery Illness?


Because fighting won’t solve the problem

What works better?


Physical – Mental – Emotional – Spiritual

How do you get that transformation?

The Healing Spiral

Your body chemistry and your emotions are the two parts of the same thing.

The thing that keeps draining you, whether it’s an illness or your sensitivity: fighting, coping, collapsing– then fighting again.

So while the Healing Spiral illustration shows the transformation of a physical illness, it’s also illustrating how to get skillful before you get the illness.

Because here’a a news flash:

Empaths are overwhelmingly the ones who get those Mystery Illnesses— 

1. ME (myalgic encephalomyelitis)

2. CFS (Chronic Fatigue Syndrome)

3. CFIDS (Cronic Fatigue Immune Dysfunction Syndrome) Lupus

4. FM (Fibromyalgia)

5. Lyme

6. Long-haul Covid

7. Other chronic systemic illnesses where your balance, perception and thinking are affected.

The wear and tear on an empath’s nervous system and emotions eventually degrade us physically, unless we know how to navigate that healing spiral.

I should know. It happened to me.

How do you get out of the spiral of fighting, coping, then collapsing?

Well-meaning people, including health care workers and the people who love you best, will tell you you should fight your problems— that, or shove them down and ignore them . But you know that does?

It inflames your body chemistry. Which means it riles up your emotions and  spreads inflammation through your body.

That inflammation, according to Baylor and Harvard medical schools, is the source of 95% of ALL illnesses.

The Healing Catalyst Spiral is your way out of the
fight-cope-collapse-fight cycle

VIDEO: Why fighting, or blindly pressing on, could actually be making you worse.

Before going any further,
I’d like to make something clear

I’m not a medical or typical health professional. I’m more of a Mystery Health teacher. Someone who can catalyze your ability to see new possibilities in your illness: how you’re experiencing it, and how you’re dealing with it.

I’ve lived inside of one of these illnesses, and I’d like to share some of the things that have helped me drop hundreds of symptoms.

If you’d like to find out more about how ill I really was, go to:  https://sundayoliver.com/my-symptoms/

And, if you’re taking medication, I definitely want you to be going to a doctor who can monitor that.

Because here’s the thing. If we work together long term, things will begin to change, and your medication may need adjusting.

Theories Are Not Solutions

While many very smart and dedicated people have come up with different theories about
the “One Solution,” they are just theories.
They don’t give practical results.

I’ve learned that while these people may be experts in their field, they’re only looking at one aspect, from the outside.

In systemic illnesses that just doesn’t work. It’s like spending tons of energy figuring out what’s wrong with the kitchen faucet, when the problem is that the water main to the house is broken.

Many of these people are devoted, and may be experts in their speciality but they don’t get the full picture.

They can’t, because they’ve been trained to look only at the kitchen faucet they specialize in.

They don’t really know what kicks off bad symptoms and weird results.

They only get their peace of what happens in these illnesses.

And they sure don’t know how the symptoms feel.

You may have noticed if you have one of these illnesses,
that you swap symptoms with other illnesses.

Since those symptoms don’t show on tests, the medical authorities just took the symptom clusters they could see from the outside and called them an illness.

That’s all the knew to do. The reality on the ground is that all these diseases swap symptoms; they’re just different flavors of the same horrible ice cream.

I’ve lived inside one of those illnesses 

I’ve spent a lot of time with people who have them. We’ve all noticed that the symptoms change; they move around, and some symptoms can drop.

Here’s What I’ve Found:

Calming Body Chemistry is the Foundation to Healing


It’s a whole different territory from what doctors cover

To me, doctors don’t seem to start with the foundation for making real progress in these illnesses.

Neither do a lot of other kinds of health practitioners, although they may be really skilled and knowledgeable. 

You may have noticed that since you’ve been ill, no therapy or supplement you try really seems able to work.

That’s because you need to address the body chemistry issue first.

Why is calming body chemistry so important?

Your endocrine system (body chemistry), neurological systems, and immune systems are all so intertwined that you can’t affect one without affecting the others.

 So when you calm down body chemistry, you’re calming the other systems, too

I get that learning skills to be more peaceful may seem like a strange and not a very practical approach to you. But here’s something that can save you a lot of time and heartbreak …

That perfect treatment or supplement product?

 That one solution you’ve been looking
and waiting for? 

It doesn’t Exist

Because Mystery Illnesses don’t have one cause. That’s why they don’t have one cure.

And it’s why medicine, and a lot of other health workers are stumped. And why fighting your way to that “One Answer” is unlikely to get you anywhere.

Instead of chasing symptoms,

I look at the whole system.

The work I do catalyzes you to regenerate
your own health, starting from
where you are now.

Not to recover your past;
but rather,
to discover your future.

What if we try a new
way together?

Transforming your illness, gently and powerfully

Once the foundation of calmer body chemistry, nervous system, and immune system are in place, you have the momentum to cycle into real healing; where your gains stay in place instead of vanishing into the mist.

The body chemistry calming allows new perspectives, which continue to help in calming your body chemistry as you start new practices geared toward moving you into new patterns.

Those new patterns calm your body chemistry even further, and the Healing cycle continues.

What would it be like … 

… if you stopped the endless search to treat one symptom after the next?

… if that quiet voice inside you is trying to convince you to take another path?

… to stop stumbling in the dark and get help discovering the hidden pathway to regeneratin your life?

… to transform your illness, instead of endlessly trying to get rid of it, or beat it into submission?

 When you wind yourself up to fight and win, it’s actually making you physiologically and emotionally worse.

Not Better

And, as you may have noticed,
it’s not actually giving you traction in healing.

Are you resigned to fighting on, spending precious time, money, & energy, hoping that someday, somewhere, someone will figure it out for you?

Want to investigate further?

Here are some free samples of my work

1. Email sign-up:

When you subscribe … you’ll receive the free Energy Healing Audio, “Calm Outside Nervous System” plus instructions for how to use it. This was one of the first pieces of energy healing work I did for myself. It’s great for when you get frazzled by connecting with too many people and things.

Subscribe to my Email Alerts for recordings of the free work I do, plus written information I’ve picked up on keeping relatively sane and healthy in a world that is not always kind to us.

2. YouTube Channel:


3. Sanctuary Session Call:

Ask Questions, or tell me about your symptoms 

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